Laughter is No Joke

Laughter yoga is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and is a powerful antidote to depression and anxiety. It also has some physical advantages – it’s been known to boost your immune system and to help to control […]

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Simple Exercises at Home

by Dr Anne Combrinck (PhD) How do we bring balance and harmony into the average person’s hectic modern lifestyle? We need to learn how to do simple, quick meditations to reconnect with spirit; to prepare nutritious vegetarian meals easily; to exercise between chores and at our convenience; to do breathing practices that cool, calm and […]

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I am Ready To Quit Smoking

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.   Quit plans: • Combine quit smoking strategies to keep you focused, confident, and motivated to quit • Help you identify challenges you will face as you quit and ways to […]

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How Much Sleep Do You Need?

As humans we spend up to one-third of our lives sleeping, and it’s a vital indicator of a person’s health and well-being. So are you getting the right amount of sleep? Recommendations from the National Sleep Foundation can help answer that question. The foundation convened a panel of 18 experts to systematically review the world’s scientific […]

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