Depression in the Workplace

Clinical depression has become one of America’s most costly illnesses. Left untreated, depression is as costly as heart disease or AIDS to the US economy, costing over $51 billion in absenteeism from work and lost productivity and $26 billion in direct treatment costs. It is a frightening fact that around a fifth of all South […]

Read More »

Stress Management at Work

Many of us deal with stress every day and a lot of us have accepted this as a simple fact of life – very sad when you think about it. We go on holidays to relax and every now and then we will have a quiet evening in where we put our feet up and […]

Read More »

Laughter is No Joke

Laughter yoga is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and is a powerful antidote to depression and anxiety. It also has some physical advantages – it’s been known to boost your immune system and to help to control […]

Read More »