Laughter is No Joke

Laughter yoga is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and is a powerful antidote to depression and anxiety. It also has some physical advantages – it’s been known to boost your immune system and to help to control …

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I am Ready To Quit Smoking

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.   Quit plans: • Combine quit smoking strategies to keep you focused, confident, and motivated to quit • Help you identify challenges you will face as you quit and ways to …

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