The Importance of Spiritual Health

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves.


7 Keys to a Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes.


Simple Exercises at Home

How do we bring balance and harmony into the average person’s hectic modern lifestyle? If there is not sufficient time to spend doing a 20-minute wxercise practice incorporate these into your normal routine.


Laughter is No Joke

Laughter yoga is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and is a powerful antidote to depression and anxiety.


The Health Benefits of Walking

Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years.