Mental Health

Ten Ways to Help Manage Your Stress

Today we have more stress in our lives than ever before – both good stress and bad stress. Bad stress is incredibly harmful to our body, mind and soul; whether it is a real crisis or an imagined one.

The Importance of Spiritual Health

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life

Laughter is No Joke

Laughter yoga is no joke. Recent studies show that laughter is, after all, the best medicine. Studies have shown that laughter reduces stress, lifts your mood and is a powerful antidote to depression and anxiety.