You’ve decided to get back into shape. Good for you! So what’s your next step? Exercise physiologist and behavioural coach Sean Foy has some do’s and don’ts to help you succeed.

One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.

A number of recent studies – many using functional magnetic resonant imagining (fMRI) techniques to scan the brains of people as they meditate – have confirmed these ancient mental techniques’ ability to make physical changes in the brain.