Healthy Workplace Summit

WELLCOSA is organising the WELL Workplace Summit from the 24-28 October 2018 This Summit brings together international Experts in Workplace Health and Wellness in an online platform. Subscribers will be able to listen to for FREE to all these Experts from the 24-28 October 2018. This Summit Host is Dr Martin Combrinck – the Director …

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7 Keys to a Healthy Diet

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet. 1. Consume a Variety of Foods Not all the nutrients …

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