Ten Ways to Help You Manage Your Stress

by  Dr Anne Combrinck (PhD) The human body often reacts to various situations, thoughts and emotions with a physiological or psychological response. This may result in positive ‘stress’ – a feeling of happiness and satisfaction and well-being in the body or negative stress such as overwhelm, anger, sadness, or any other negative emotion, which can […]

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Tips for Balancing Family & Work Life

Parents often find it difficult to balance family life with their work, especially working moms. However, there is no formula that can help you attain a balanced life, there are small compromises that you would have to make every now and then and it all depends on your personal decision of how you wish to […]

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How Much Sleep Do You Need?

As humans we spend up to one-third of our lives sleeping, and it’s a vital indicator of a person’s health and well-being. So are you getting the right amount of sleep? Recommendations from the National Sleep Foundation can help answer that question. The foundation convened a panel of 18 experts to systematically review the world’s scientific […]

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