The Health Benefits of Walking

Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and end up causing damage if you’re someone with health problems or facing advanced years. Then there’s the fact that intensive exercise requires a […]

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Simple Exercises at Home

by Dr Anne Combrinck (PhD) How do we bring balance and harmony into the average person’s hectic modern lifestyle? We need to learn how to do simple, quick meditations to reconnect with spirit; to prepare nutritious vegetarian meals easily; to exercise between chores and at our convenience; to do breathing practices that cool, calm and […]

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Starting Your Fitness Programme

        You’ve decided to get back into shape – good for you! So what’s your next step? Exercise physiologist and behavioural coach Sean Foy has some do’s and don’ts to help you succeed: DO’S: Do choose activities you enjoy; the best activities for you are the ones you’ll do. Do get an exercise […]

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